Though, it is a rainy season fruit, with a light green or yellow skin with tiny small edible seeds. Not only this fruit but the leaves of guava are also used as a supplement.
Guava fruits are rich in Vitamin C, antioxidants, fiber and potassium.
6 Benefits of Guava
1. Guava helps to maintain lower blood sugar levels:
As per some studies, guava has some beneficial properties that can improve your blood sugar level. And the leaves of guava also help to control blood sugar levels for the long term and make your system insulin resistance.
So, people who have diabetes guava are amazing for them, and this also reduces the risk of diabetes.
2. Guava boosts your heart health:
Guava also helps to boost health in numerous ways. According to many scientists, guava is rich in soluble fiber, vitamins, potassium and antioxidants which help to protect your heart from damage by free radicals and contribute to improving your heart health.
As per a study conducted on 120 people, if you eat guava before having your meal this can lead to an overall decrease in blood pressure up to 8 to 9 points.
Another benefit of guavas is that they help to increase your “good HDL cholesterol up to 8% and reduces your cholesterol level by 9.9%.
3. Guava leaves may reduce menstruation pain:
If you like guava then there is one more thing that you should that as per some evidence guava leaf extract may reduce the menstruation pain or cramps.
According to a study on 197 women, they were given 6 mg of guava leaf extract daily to reduce the menstrual pain. At last, the guava leaf extract came out to be more powerful than a lot of painkillers.
4. Guava beneficial for digestive system:
Now there is one more benefit of eating guava. As we know, guavas are rich in dietary fiber and if you eat more guavas, this can really help you to aid any type of digestion related problem, and this also prevents constipation. Having one guava provide nearly 12% (37 calories) of fiber we need on a daily basis.
5. Guava helps to aid weight loss:
As we mentioned earlier in this blog that there are many benefits of guava and out of these many there is one more weight loss. Guavas are extremely beneficial and they are rich in fiber and therefore guavas also help in weight loss.
So, whenever you feel like snacking instead of having unhealthy food, you can always go for guavas.
6. Guavas have an anticancer effect:
Guavas have some beneficial properties that can help to prevent cancer and reduce its effect. One of the prominent reasons is the powerful antioxidants that are found in guavas.
These antioxidants prevent you from free radicals which damages the cells. Cell damage is one of the main causes of cancer.
According to one test-tube study guava leaf oil found to be 4 times more effective at stopping cancer cell growth compared to certain drugs.
It is important to have fruits because they contain some of the most beneficial properties and nutrients that we need in order to maintain a healthy mind and body.
You can consume seasonal fruits because they in their best quality and a bit more affordable than other fruits available in the market.