During the corona time, you must have heard about having vitamin c-rich fruits. But when it comes to vitamin c, you cannot ignore the amla benefits. Amla has three times more vitamin c than oranges.
Not only this, amla has two times more antioxidants than acai berry and seventeen times more than pomegranate.
The Sanskrit word for amla is ‘Amlaki,’ and the meaning of this word is the “nectar of life,” because alma helps prevent you from various problems like cancer, common cold and infertility.
As per Ayurveda, the imbalance of the three doshas (Vata, pitta and Kapha) leads to various health-related problems.
Therefore, today we will discuss the benefits of eating amla. It is good to know about the uses of amla and the benefits of amla to understand why this sour fruit is so beneficial for your overall health.
8 Benefits of Eating Amla
Prevent common cold:
If you are suffering from the common cold or want to prevent yourself from common cold or cough, it is best to have amla. The vitamin c rich amla benefits you to get instant relief from cough and cold problem. You can consume two tablespoons of amla powder along with honey (two tablespoons), and you can have this three to four times a day.
Reduce fat:
If you want to lose weight, you should know the benefits of eating amla for good metabolism. Amla also has protein in it, and when you consume amla, this cut down the cravings you have every day then lead to extra stuffing and calories. Also, amla benefits you to boost your metabolism that further help you lose weight faster than normal. If you suffer from bloating, amla is great for you because the high fibre and tannic acids help prevent bloating.
Better skin:
If you are someone who wants a clear skin this 2021, then it is better to add amla in your diet, and you can also drink amla juice with honey every day in the morning. This helps to reduce blemishes and gives you healthy skin with a natural glow. This is how amla benefits your skin health.
Better immunity:
Amla has astringent and antibacterial properties that help to reduce the damage related to free radicals. These free radicals are produced by our body cells when these cells use oxygen. Amla has antioxidants that can help to reduce this damage and also prevent further damage.
Improve eye health:
The daily use of amla benefits you to improve your eye health, and this also helps to reduce itching, cataract problem, reddening of eyes and watering of eyes as well. The amla has carotene in it, which is good to improve your eye health.
Prevent chronic health problems:
People who are suffering from blood glucose level like diabetes, bad cholesterol should consume amla in the form of powder or juice every day in the morning because amla benefits you to prevent such problem or to keep the chronic condition under control. The chromium in amla helps to deals which such chronic conditions.
Healthy hair
Amla benefits to reduce the hair damage by preventing your hair from premature greying and dandruff. Having amla helps to increase the blood flow to the scalp and strengthen your hair follicles to improve your overall hair growth. You can also use amla is hair conditioner instead of using harmful chemical-based conditioners.
Reduce pain:
If you are suffering from ulcers, joint pain due to arthritis, you can use amla as your saviour because the anti-inflammatory properties in amla help to reduce the pain. Also, you can consume amla in powder form along with a half cup of water to treat ulcers.
You can consume amla in any form, also if you are not diabetic using amla and honey together is amazing to have as the first thing in the morning.
If you are diabetic, you should consult your doctor and only then go for amla and honey combination. You can also consume amla powder with plain water or raw amla to reap the benefits of this superfood.