A healthy diet boosts your immunity that depends on the white blood cells to produce antibodies to fight any pathogen. Over-weight people should focus on having a low-calorie diet to reduce their weight but this also means that whatever they are is high in nutrition and contains all types of essential nutrients you need yes, even if you are losing weight focusing on nutrition. People with lower BMI should have a plant-based diet that is ideal for improving immunity.
Research shows that fruits and vegetables contain large amounts of vitamins and beta-carotene, which improve your immune system. Apart from having a healthy diet, you must also improve your living standards, which includes giving up on bad habits like smoking and drinking alcohol. You must even sleep well to enhance your immunity. Other foods like oily fish contain large amounts of omega-3 fatty acids and prevent autoimmune diseases like rheumatoid arthritis.
Having healthy food also improves the health of your children. You must have food rich in calcium and magnesium for strong teeth and bones. Healthier bones are necessary to prevent osteoarthritis and osteoporosis when you grow older. Foods that are rich in calcium are cabbage, legumes, broccoli, low-fat dairy products, fish, etc. On the other hand, magnesium is rich in whole grains, green vegetables and nuts.
Your children need to look up to you to know about a healthy diet. It has shown that children who have less sugary foods are healthier. You can involve children with simple cooking as well to help them gain more knowledge about a healthy and well-balanced diet.
However, there are tips in Ayurveda that can also be helpful in the weight loss journey and, therefore, it is beneficial for people who want to get rid of their excess weight and want to maintain a healthy weight. Obesity and excess weight are a big issue, not only in adults but also in children. Therefore, it is necessary to get rid of excess weight but healthily. Losing weight by leaving many foods that are essential for your system is a stupid way of losing weight. This might sound harsh, but making your body weak and not having enough nutrition that is required on a daily basis is not good for your overall well-being.
If you really want to follow a diet, ask a nutritionist because everyone has a different body type and therefore the nutrients a person needs might differ from person to person and therefore the diet you should follow should also be based on your body type and condition. Following popular diets on social media is not a way to live a healthy life or to reduce weight.
Here are 8 Ayurvedic Tips for Weight Loss:
1. Warm water:
How warm water is going to help you with weight loss? It can only if you are not relying on warm water completely and having burgers and deep-fried foods all day. According to Ayurveda, warm water is like an elixir because it helps to remove all the toxins from your body. Ama (toxins) is a sticky food substance, and it is found in unhealthy foods and enters your system because of pollutions.
2. Sleep quality:
People who sleep on time and are less likely to gain weight compared to others because when there is no fixed time to sleep, people are more likely to binge late at night and this can lead to weight gain. According to Ayurveda, the best time to sleep is from 10 pm to 6 am. People with a sleep disorder can face physical and mental health issues. It is not just how many hours you sleep; it is also about your sleep quality, so make sure you avoid stressful situations away before you sleep.
3. Light dinner:
According to Ayurveda, when you have a light dinner, this helps to boost the detoxification of the body when you sleep and is good for your digestive system as well. The best time to have your dinner is to have it before 7 pm so that your system gets enough time to digest your food and you can maintain a healthy gap between your dinner and sleep time.
4. Three in a day:
According to Ayurveda, if you are under 30 years of age, having three meals a day is good for your digestive system. When you eat only three meals and day and do not binge eat during the meals, this helps your digestive system to get some rest in between your meals.
5. Do not sit after having a meal:
According to the Ayurveda, it is essential to walk for a minimum of 15 to a maximum of 30 minutes after having your meal. Remember, you just need to walk; you do not have it run because running can actually make your digestion process even harder. Therefore, it is best to walk for 15 to 30 minutes after your meals to feel lighter, and this will also boost your metabolism.
6. Seasonal vegetables and fruits:
No need to be so fancy with your food choices, it is best to have meals that include seasonal fruits and vegetables. Nature knows what is good for you and therefore, Mother Nature gives you food choices in every season. You just need to be aware of it and eat smartly.
7. Satisfying all 6 taste buds:
According to Ayurveda, having all types of taste in your meals is a way to stratify your taste buds and get the maximum amount of nutrition as well. There are six categories of taste in Ayurveda, sour, pungent, salty, sweet, astringent and bitter. So, having meals with all these tastes helps balance the doshas and gunas in your body and prevent weight gain. The reason people keep on eating after having their meals is that they are still looking to satisfy their taste buds and once you have a meal with different type of tastes, it is easier for you to avoid snacking and binge eating after having your meals.
8. Herbs:
Yes, herbs are extremely beneficial to keep you away from various health issues before they even start bothering you. There are so many herbs that can be used on a day-to-day basis or based on your health condition and seasons like guggul, Ashwagandha, turmeric, ginger, cinnamon, Triphala and Tulsi. These herbs are helps in weight loss, and you can also prepare drinks with these herbs to get the benefits.
We hope you understood the benefits of following all eight points we mentioned and also understand the importance of Ayurveda.