Today we will talk about three ingredients that can be easily found in your kitchen. These three ingredients help to promote hair strength and growth. Therefore, many people use these three ingredients widely to cook most of the dishes.
You can also count on these three simple but effective ingredients and have them daily for hair growth and strength.
The weather, erratic lifestyle, pollution and harsh chemicals in your hair care products can cause immense loss to your hair health and this can lead to hair fall, weak hair and other hair problems.
To get wonderful hair, one of the first things most people do is to get expensive shampoo and conditioners. However, most of the time, you need something that works from the inside. Nowadays, hair fall and lack of hair growth are becoming a common issue and therefore just buying expensive shampoo or hair serums will not work.
The hair quality and hair growth depend a lot on your day-to-day diet and you can easily add some ingredients to your kitchen that can promote hair growth and strength.
The three simple and effective ingredients that promote hair growth, thickness and strength are:
- Amla: Amla is a powerful antioxidant and an excellent source of vitamin C. The reason amla is great for your hair health is that it helps to promote collagen that helps to improve your hair growth and thickness. The yearly hair growth is nearly six inches and that also depends on various other factors, like your diet, genetics, and age. You cannot change your genetics, but you can include foods in your diet that are good for your hair.
- Flax seeds: You must have seen people using flax seeds to prepare hair masks at home. The reason is it is actually good for your hair. Two tablespoons of flaxseeds provide nearly 6400 milligrams of omega-3. Three are various studies that show the effect of flaxseeds on your hair that it helps to promote hair growth and prevent hair thinning.
- Curry leaves: You can also curry leaves in most of the dishes you prepare at home and you can also add curry leaves to your vegetable juice. Curry leaves are rich in beta-carotene and vitamin E that is great to achieve lustrous and strong hair. Also, if you want to prevent the early signs of grey hair, include curry leaves in your diet.
So many of you want beautiful hair, but it seems impossible for your hectic schedule and therefore the best way to keep your hair health in check is to have foods that are great for your hair health.
Mostly, the hair grows 0.5 inches, 1.25 cm every month and nearly 15 cm every year. However, as we mentioned earlier, there are other factors too, but you can change your hair health with the help of diet.
14 Foods to Promote Hair Growth:
1. Eggs
2. Berries
3. Spinach
4. Fatty Fish
5. Sweet Potatoes
6. Avocados
7. Nuts
8. Seeds
9. Sweet Peppers
10. Oysters
11. Shrimp
12. Beans
13. Soybeans
14. Meat
What you have daily can drastically change your hair condition. If your daily meals lack essential nutrients like vitamin C, E, D, A, iron, protein, fatty acids, and B vitamins, it can affect your hair health and growth for sure.
Therefore, it is good to fulfil your daily nutrition requirement and have foods that are good for your hair health, especially if your hair condition is bad.