Most people like to start their morning with a cup of coffee and tea. Tea is not just a drink but a reason to sit together and rewind memories, having fun, recharging after a hectic day or discuss a new business idea.
It’s a drink to keep the bonds strong and gives you a reason to meet again with your loved ones, because who can say no to tea?
And, today we will discuss a tangy flavourful tea like lemon tea. We will also discuss the health benefits of this delicious lemon tea.
Nimbu chai or say lemon tea is a popular drink that almost everyone loves to sip. And, it is super easy to prepare.
And, if you are from West Bengal, people like to add black salt to the lemon tea for that extra punch of taste.
If you have not tried this amazing lemon tea, you should definitely prepare your lemon today and home and sip it in peace.
Health Benefits of Lemon Tea:
1. Good for immunity:
Lemon is a good source of vitamin B6, magnesium, vitamin C and potassium. These nutrients are great to improve your immunity. Lemon tea also helps to prevent various infections and allergies. Lemon tea also contains antioxidants and flavonoids that also help to strengthen your immunity.
2. Good for your skin:
Having lemon tea is also good for your skin health because of its antioxidants and astringent properties. Lemon tea is also known for its anti-inflammatory properties, and that is why you add this drink to your everyday diet. Having lemon tea will also prevent eczema, pimples and acne.
3. Helps to maintain weight:
People who want to lose excess calories should consume lemon tea because lemon tea is full of antioxidants and this helps to remove harmful toxins from your health. Lemon tea also has anti-inflammatory properties and helps to aid digestion problems.
4. Relief from stress:
A cup of lemon tea is helpful to provide some relief from stress and helps to enhance your mood. Lemon tea contains nutrients like zinc, antioxidants, flavonoids and potassium, which makes it a healthy stress buster drink.
5. Treat acidity:
If someone is experiencing indigestion or acidity, you should prepare lemon tea for that person without adding milk. Lemon tea contains dietary fibres that help to improve your gut health and regulate your metabolism.
Follow These Steps to Prepare Lemon Tea:
1. First, you should prepare green tea or black tea.
2. Then you need to squeeze half a lemon into it.
3. You can add jaggery or any sugar-free supplement to it like stevia.
4. You can also add a pinch of ginger powder and black salt.
5. Stir it well, and your lemon tea is ready to drink.
You can drink lemon tea without sugar just for the health benefits and if you like it sweet, it is better to use sugar-free alternatives, especially for diabetic people.