We all know the importance of calcium, but do you know one of the best sources of calcium that you should definitely add t your daily diet?
This mineral is important to maintain strong bones, muscles contraction, secretion of some enzymes and hormones and strong teeth.
If you are consuming the required amount of calcium daily, there are high chances that you end up developing calcium deficient health problems like loss of appetite, convulsions, abnormal heart rhythms, numbness in the toes and fingers and muscle cramps. If you continue eating food that does not contain enough calcium, this will lead to osteoporosis and osteopenia, which means you will experience fragile bones and loss of bones, respectively.
However, you should not consume an excessive amount of calcium because this can also lead to problems like heart attack, stroke, kidney stones, and calcification of soft tissues.
Calcium-Rich Foods:
1. Yoghurt or curd.
2. Milk.
3. Tofu.
4. Cheese.
5. Leafy greens.
6. Beans.
7. Oka.
8. Acorn squash.
9. Leafy greens.
10. Trout.
Not only dairy products but having green vegetables and beans are also a good source of calcium that you should add to your food.
You can find various calcium-rich food options but there are some food comes under the category of the richest source of calcium and if you add these food options to your food on a daily basis, the chances are high that you will never be deficient in calcium mineral.
Excellent Sources of calcium are:
1. Dairy products like milk, cheese, and curd, etc.
2. Fresh green leafy vegetables like okra (ladyfinger), and curly kale.
3. When it comes to calcium, you should not rely on spinach because spinach does not contain a high level of calcium, and our body cannot digest it all.
4. Anything that is made with fortified flour.
5. Soya milk and drinks that contain added calcium.
6. Fishes like pilchards and sardines.
4 Benefits of Calcium Mineral:
1. Calcium helps to keep your bones strong and teeth healthy.
2. Calcium is helpful to regulate your heartbeat and muscle contraction.
3. Calcium is helpful to prevent blood clots.
4. Calcium helps to prevent long-term health problems like osteoporosis, rickets, and osteomalacia.
People who lie between the age of 19 to 64 should consume 700mg of calcium daily. And, it is best to fulfil your daily requirement of calcium from the food you eat.
Make you do not consume more than the required amount can lead to health problems like diarrhoea and stomach pain. According to the experts, people who consume a balanced diet are less likely to be deficient in this mineral. If you are deficient in calcium, make sure that you consult your doctor and only then go for calcium supplements.