Did your mother use to give you a glass of milk every day in the morning or the evening? You should be thankful to her because if your bones are healthy and strong, the credit goes to your mother. All the running and tiredness that your parents faced is worth it because that helped you to get all the nutrition you needed when you were young.
Therefore, it is high time for you to keep this tradition going, because providing the required nutrition to the children is not an easy task, especially when it comes to milk because many children do not like to have milk initially and sometimes it takes time to develop taste. There are so many health benefits of milk for children and making your kids drink a glass of milk is a whole new game that many mothers and father goes through.
Today, we will discuss the health benefits of milk, and will also understand the requirement of milk. Milk is highly nutritional, so no matter how many excuses you kids make to avoid milk, you should be prepared to tackle all the issues. While trying to introduce cow’s milk into your child’s daily diet, you may wonder whether your child should drink buffalo milk, goat milk, or a milk substitute such as soy milk.
What Are The Health Benefits Of Milk For Kids?
Drinking milk has many benefits for your kids. Not only does it help to gain stronger and healthier bones, but it also helps in the overall growth and development. Drinking milk every day will also help your kids to grow better in their growing age. Here are some milk benefits for kids:
1. Excellent source of calcium:
If you are looking for calcium-rich foods, giving a glass of milk to your children is good. Calcium is an essential nutrient to build bones strength and to prevent bone loss. Lack of calcium or calcium deficiency can also result in migraine attacks and headaches and to overcome this problem, you should give milk to your children. Having calcium-rich milk will also help your kid to fight the flab and prevent your children from unwanted fat from the body, and this also prevents obesity. If you want to keep the dental health of children in check, you should include calcium-rich food in their meals. If you are having the required amount of calcium daily, this will help to prevent blood clotting and even the nerve signals work in a good condition. Having calcium rich-foods also help to release some chemicals and hormones in the children’s body and this nutrient also helps to relax and squeeze your children muscles.
2. Fortified milk is rich in vitamin D:
Vitamin D is an essential nutrient that helps to absorb calcium and therefore, to fulfil the calcium nutrient, you should have vitamin d rich foods as well. To provide vitamin d nutrients to your kids, you should give them fortified milk because this type of milk contains a good amount of vitamin d in it. Vitamin D helps to prevent the risk of brittle bones after years, and promote bone growth in your children. Vitamin D also helps to reduce inflammation, and improve the immune system.
3. Strong and healthy gums:
Milk is rich in various essential nutrients like phosphorus and calcium and this helps to keep the dental health in good condition and helps in the tooth development of your children. Nutrients like phosphorus and calcium help in the growth and development of your teeth, especially amongst children. Milk contains one of the vital proteins named casein that helps to form a thin film on your children’s teeth enamel surface and thus prevent the loss of phosphate and calcium as well.
4. Improve blood pressure levels:
This might be helpful for people who have high blood pressure problems because consuming milk with a low salt diet helps to maintain the blood pressure levels. As per some studies, having three portions of milk daily along with a well-balanced diet helps to improve overall growth and development amongst children.
5. Stronger bones:
As we know, milk is a wonderful source of calcium and calcium is a vital nutrient for the growth and development of your bones. Lack of calcium can lead to the risk of weaker bones, if you give children a glass of milk daily, this will help them to overcome their bone ailment like osteoporosis. Children who suffer from calcium deficiency might face a higher risk of bone injuries and fractures.
6. Good for heart health:
If you fulfil enough requirements of calcium this helps to reduce the risk of cardiovascular diseases in your children. Also, as per researchers, daily intake of milk helps to reduce the risk of atherosclerosis and heart diseases. Milk is also rich in vital nutrients like potassium and magnesium that further help regulate blood supply to the vital organs in your body.
7. Source of essential vitamins and minerals:
If you are giving your baby’s the required amount of vital minerals and vitamins, this will not only improve their health but also keep them healthy, strong and active. Milk is also good for eye health because of the vital minerals and vitamins present in it. If you notice that your kids are feeling tired and lethargic then, it is better to add foods that provide them with enough energy to experience their growing age joyfully and the carbohydrate in the milk provide energy to the children and the protein in it help their body to repair.
Why Milk is vital for Children?
Here are the lists of all the important nutrients you get from milk to understand its importance and why you should make your kids drink milk daily.
1. Calcium
2. Protein
3. Phosphorous
4. Potassium
5. Vitamin D
6. Vitamin B12
7. Vitamin A
8. Riboflavin (Vitamin B2)
9. Niacin
Calcium is vital to maintain healthy and strong teeth and bones and also helps to develop bone mass. Protein in milk is work for children who feel low in energy because protein works as energy and helps to build and repair the muscles tissues.
Having milk help to strengthen your bones, and also helps to generate the energy levels to prepare you for the daily tasks. To maintain the blood pressure level and to prevent the risk of cardiovascular diseases.
Milk consumption also helps to improve metabolism, maintain the healthy red blood cell and nerve tissues. If your children are having at least one glass of milk daily, this helps to improve their skin and vision as well. Milk is also good for metabolizing the fatty acids and sugars in the body.