You must have heard people telling you that they do not eat carbs because it is not good for their weight loss journey or various celebrities who quit carbs to look toned and to remove bloating. But it is really necessary to remove carbs to live a healthy life? If this question confuses you, do not worry, you will get complete clarity at the end of this blog.
If you are having the whole-foods source of carbs, it is great for you and highly nutritious. Carbohydrates are necessary for your system to get essential nutrients. However, you should not eat in excess because that can lead to weight gain.
Crabs or any food that are not processed or minimally processed are good for your body. Therefore, having wholegrain bread instead of refined white bread is a much better choice.
Let’s Understand Carbohydrates:
Carbohydrates are found in some foods and liquids that contain essential macronutrients. Carbs are also found in fibre, sugar, starches, protein and fat.
When you consume carbs, your digestive system breaks down the carbs into blood sugar or glucose that is absorbed by your bloodstream to use as energy.
It is better to not consume carbs in excess because this can increase your blood sugar level, which is not good for diabetic patients. High blood sugar levels can lead to diabetes and people who quit carbs have hypoglycemia, which means low blood sugar levels.
Here are some Healthy Carbs you should add to your diet:
If you are consuming healthy carbs, this helps to reduce the bad cholesterol level, helps in the weight loss process, and enhances your mood.
1. Grains like brown rice, corn, barley and oats, and porridge, etc.
2. Legumes like lentils, chickpeas, edamame, peas, etc.
3. Vegetables like mushrooms, spinach, cauliflower, broccoli, etc.
Here are some Unhealthy Carbs you should add to your diet:
Some unhealthy carbs are not good for your consumption because sometimes it can be difficult for you to understand whether it is good or bad for you. So, in this situation, you just need to see whether the product ingredients are found in nature or not?
If maximum ingredients are not found in nature, this means that the products are processed and you may get disappointed but most of the processed products are popular like chips, ice cream, cookies, pasta that are made from refined whole grains and a product of starch and sugar with no nutritional value.
When it comes to taking care of your health, females are ignorant and therefore it is even more important for them to consume to have the required amount of nutrients daily. Calcium, iron and omega-3 fatty acids are vital vitamins. There are other vitamins also, but various females lack foods that are rich in calcium and omega-3 fatty acids.
Calcium is extremely essential to prevent diseases like osteoporosis and it is also essential to keep your bones and muscles strong and healthy.
Iron, as we all know women, goes through a menstrual cycle every month that leads to blood loss and therefore, it is more important to have foods that are rich in iron; it fulfils the monthly loss. It is important to have a well-balanced diet on a daily basis and especially during periods. Especially premenopausal women should have 18mg of iron per day.
Omega-3 fatty acids are great for people, when females age increases their estrogen level declines and low levels of estrogen can lead to heart diseases. Having foods that are nourishing for your body is the best way to fulfil the required amount. In case you want to take some supplement, it is best to first consult your doctor and only then have it.