You do not have to be an expert to practise yoga asanas, you just need to follow all the steps correctly and practice yoga asanas regularly for five to six days a week, and you will get positive results.
You can hold a yoga pose for 20 to 30 seconds and repeat each yoga asana three times.
People who find it difficult to sleep might feel stressed due to lack of sleep. Getting a good night’s sleep is essential for your overall wellbeing. A good sleep ensures energy, overall mood, appetite and alertness throughout the day and, therefore, sleep quality matters.
If you are not able to sleep and this is happening for a long time, it can cause various problems after a while. Bas sleep quality and lack of sleep can harm your mind and body.
Therefore, it is essential for those who lack sleep and good sleep that they should work on improving their sleep quality.
One of the best ways to enhance your sleep quality is to practice yoga asanas regularly. This will help you establish a healthy pattern. When you practice yoga, you need to wake up in the morning at a particular time, so it is more likely for you to sleep on time as well. When the sleeping time is fixed, this can also improve your sleep quality. Practising yoga asanas helps to reduce stress levels, increase calmness, reduce lethargy, and boost you with energy to kick start your day.
5 Yoga Asanas for a Good Night Sleep:
1. Samasthiti Asana:
This is a great asana to improve bad posture and reduce back pain problems like sciatica. Samasthiti asana also helps improve your body balance and when you practise Samasthiti, this helps to relax core muscles, relax buttocks and improve flexibility in these areas. This asana helps improve your mood, makes you feel relaxed and calm, that helps to improve your sleep quality. People who are suffering from sciatica need to consult their doctor before they practice Samasthiti asana to avoid any complications.
2. Balasana:
This asana is really helpful in relieving any type of tension in the chest area. That is why people practice balasana to get better sleep because when you practice balasana it helps to eliminate stress from the back and spine, stretches your spine and you feel relaxed. Therefore, balasana is a great yoga asana to improve your sleep quality. This asana also helps to relieve stress from the shoulders and hands.
3. Sukhasana:
When you practice sukhasana, it helps to stretch and lengthen your spine and back muscles tremendously. This asana also helps to broaden your chest and collarbones. Sukhasana also helps to improve bad posture, relieve stress, anxiety, mental tiredness and calm your mind. Sukhasana helps to stretch the hip area.
4. Savasana:
This yoga asana is a great way to feel relaxed and calm. When you lie down to practice savasana, you will be able to focus on your breathing and relaxed body. Therefore, this yoga asana plays an important role in reducing stress and calming your central nervous system. If you feel anxiety, headache or fatigue, practice savasana. This asana also benefits your immune and digestive systems.
If you want to sleep and want to experience a good night sleep, it is best to not have meals that are fatty, deep-fried and oily at night. Also, maintain a gap of a minimum of two to three hours between your dinner and your sleep time. Therefore, try to avoid heavy meals at dinnertime.
Practising yoga asana is a holistic way to overcome disturbed sleep, insomnia, and sleep apnea and to experience a deep relaxation state by sleeping. Sleeping is a therapeutic way to feel energetic, fresh, stressed, free, and calm.
So, make sure you practice these yoga asanas every day to get the best results and improve your sleep quality. It is not important to always have a pill whenever you feel like it; it is better to use your own body to work for you, not against you, and practising yoga asanas is the best example to use your own body for your overall well-being.
Many people who live an inactive lifestyle are also prone to such problems where they do not feel like sleeping. People who do a lot of physical activity and hard work mostly find no problem with sleeping. However, there can be other factors that might cause insomnia. You just need to follow some of the good lifestyle habits to make small but effective differences.