मखाना क्या होता है? मखाना के 8 कमाल के फायदे!
मखाना ज़्यादातर व्रत में खाया जाता है, पर मखाना केवल भारत में ही नहीं पूरी दुनिया भर में आपने गुणों और ज़ायके के लिए जाना […]
Shirshasana Steps, Benefits and Precautions (HeadStand Pose), How To Do Shirshasana
The Headstand which is called Shirshasana in yoga is one of the best ways to see the world upside down because here what you get […]
Ardha Chakrasana Benefits, Precautions, Meaning and Facts!
Ardha chakrasana yoga is also known as “half wheel pose“, and this asana is much easier than Chakrasana. A lot of people find it difficult […]
Triangle Pose Yoga, Trikonasana Steps & Benefits
You can only understand the benefits of yoga if you have practised it, reading about it, and actually experiencing something are two completely different things. […]
फुंसी और फोड़े से बचने के लिए रामबाण है ये नुस्खे!
जब त्वचा के रॉम छिद्रों और आस-पास की कोशिकाओं के नष्ट होने से मवाद बन्ने लगता है तो वो फोड़े या फुंसी का रूप ले […]
Supta Padangusthasana Benefits, Steps & is Amazing to Strengthen Knee Joints!
Our knees are like a shield to any movement of the body to explore places where ever you want to go. It’s hard to imagine […]
These 5 Yoga Poses for Constipation Will Set you Free!
Many people suffer from constipation problem, and the first thing they do, they get medications to solve their problem quickly. But some ways can help […]
What are the Salabhasana Benefits? Correct Way to Practise Salabhasana
The Salabhasana is one of the effective ways to bend your back against the natural bend. And today we will share how one can achieve […]
Amla and Honey Together are Amazing For Overall Health
Amla and honey both are extremely beneficial for our overall health. Amla and honey both are rich with many beneficial properties. It better first know the […]
Halasana Benefits, Steps & How To Perform Halasana?
Halasana is also known as plough pose. According to the Sanskrit language, ‘hala’ means ‘plough.’ The reason that Halasana (PLOUGH POSE) is known with this name […]
8 Foods For Fatty Liver Treatment
One of the best things to stay fit is a healthy diet. If you consume essential nutrients daily, you do not need any treatment you […]
Adho Mukha Svanasana Benefits & Steps to Do This Correctly!
Adho Mukha Svanasana is also known as downward-facing dog pose. The meaning of Adho Mukha Svanasana is a combination of three words; Adho – Forward, […]